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SUMMARY:Bilateral Art Therapy Breathwork Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/bilateral-art-therapy-breathwork-journey/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat
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ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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SUMMARY:Sunday Conscious Connected Breathwork REMOTE
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/sunday-ccb-remote/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
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ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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