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X-WR-CALNAME:Welcome to Kristina Coll – Your Guide to Lifestyle & Travel
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DTSTART;TZID=America/Chicago:20260426T133000
DTEND;TZID=America/Chicago:20260426T153000
DTSTAMP:20260422T171356
CREATED:20260316T181604Z
LAST-MODIFIED:20260316T184818Z
UID:2886-1777210200-1777217400@kristinacoll.com
SUMMARY:Bilateral Art Therapy Breathwork Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/bilateral-art-therapy-breathwork-journey/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20260426T190000
DTEND;TZID=America/Chicago:20260426T200000
DTSTAMP:20260422T171356
CREATED:20260418T125228Z
LAST-MODIFIED:20260418T125312Z
UID:2932-1777230000-1777233600@kristinacoll.com
SUMMARY:Sunday Conscious Connected Breathwork REMOTE
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/sunday-ccb-remote/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T183000
DTEND;TZID=America/Chicago:20260427T200000
DTSTAMP:20260422T171356
CREATED:20260322T025433Z
LAST-MODIFIED:20260418T124707Z
UID:2892-1777314600-1777320000@kristinacoll.com
SUMMARY:April Monthly Regrouping Call
DESCRIPTION:Every month we join for a monthly regrouping call via zoom.\nThe 27th 6:30pm-8pm CST this month and May\n\nInvestment in self $44\n\nWhat to expect?\n-a cleansing meditation to set the energy & open the class\n-regroup your experiences and energy from this month\n-regroup your goals (both spiritually and materially)\n-tune into your guidance for clarity & confirmations on forward movement\n-tune into the energy of the next month\n-learn some powerful techniques to utilize on your journey ahead\n-get some clear pitfalls to help guide you away from getting stuck\n-empower yourself for more of what is meant for you\n\nREGISTRATION is REQUIRED\n\npaying with Venmo\, Cashapp\, Zelle or Paypal directly please be sure to use coupon code : CASHPAYEE at checkout
URL:https://kristinacoll.com/event/april-monthly-regrouping-call/
LOCATION:Zoom ONLINE
CATEGORIES:Lectures & Seminars,Webinar,Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2019/12/IMG_4283.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T190000
DTEND;TZID=America/Chicago:20260503T200000
DTSTAMP:20260422T171356
CREATED:20260418T125321Z
LAST-MODIFIED:20260418T125718Z
UID:2934-1777834800-1777838400@kristinacoll.com
SUMMARY:REMOTE Sunday Conscious Connected Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-sunday-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T190000
DTEND;TZID=America/Chicago:20260510T200000
DTSTAMP:20260422T171356
CREATED:20260418T130200Z
LAST-MODIFIED:20260418T130238Z
UID:2939-1778439600-1778443200@kristinacoll.com
SUMMARY:REMOTE Sunday Circular Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T190000
DTEND;TZID=America/Chicago:20260517T200000
DTSTAMP:20260422T171356
CREATED:20260418T125800Z
LAST-MODIFIED:20260418T131440Z
UID:2936-1779044400-1779048000@kristinacoll.com
SUMMARY:Sunday Remote Group Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/sun-remote-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260524T190000
DTEND;TZID=America/Chicago:20260524T200000
DTSTAMP:20260422T171356
CREATED:20260418T131446Z
LAST-MODIFIED:20260418T132527Z
UID:2942-1779649200-1779652800@kristinacoll.com
SUMMARY:Remote Group Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-group-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T183000
DTEND;TZID=America/Chicago:20260527T200000
DTSTAMP:20260422T171356
CREATED:20260418T124746Z
LAST-MODIFIED:20260418T124845Z
UID:2928-1779906600-1779912000@kristinacoll.com
SUMMARY:May Monthly Regrouping Call
DESCRIPTION:Every month we join for a monthly regrouping call via zoom.\nThe 27th 6:30pm-8pm CST this month\n\nInvestment in self $44\n\nWhat to expect?\n-a cleansing meditation to set the energy & open the class\n-regroup your experiences and energy from this month\n-regroup your goals (both spiritually and materially)\n-tune into your guidance for clarity & confirmations on forward movement\n-tune into the energy of the next month\n-learn some powerful techniques to utilize on your journey ahead\n-get some clear pitfalls to help guide you away from getting stuck\n-empower yourself for more of what is meant for you\n\nREGISTRATION is REQUIRED\n\npaying with Venmo\, Cashapp\, Zelle or Paypal directly please be sure to use coupon code : CASHPAYEE at checkout
URL:https://kristinacoll.com/event/may-monthly-regrouping-call/
LOCATION:Zoom ONLINE
CATEGORIES:Lectures & Seminars,Webinar,Wellness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2019/12/IMG_4283.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T190000
DTEND;TZID=America/Chicago:20260531T200000
DTSTAMP:20260422T171356
CREATED:20260418T132553Z
LAST-MODIFIED:20260418T132637Z
UID:2944-1780254000-1780257600@kristinacoll.com
SUMMARY:Group Remote Conscious Connected Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/group-remote-breathwork/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T173000
DTEND;TZID=America/Chicago:20260610T200000
DTSTAMP:20260422T171356
CREATED:20260316T180656Z
LAST-MODIFIED:20260316T184709Z
UID:2884-1781112600-1781121600@kristinacoll.com
SUMMARY:Micro Retreat Iris Aisle
DESCRIPTION:Join us for an exceptional Micro Retreat in the whimsical Iris Aisle nestled out in the country side of Winterset Iowa.\nExperience includes: opening circle with Ceremonial Cacao\, Conscious Connected Breathwork\, Light Language\, Sound Bath Healing and closing integrations circle with warm fresh soup.\n\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out by using the registration link below.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/micro-retreat-iris-aisle/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7627-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
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