BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Welcome to Kristina Coll – Your Guide to Lifestyle & Travel - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://kristinacoll.com
X-WR-CALDESC:Events for Welcome to Kristina Coll – Your Guide to Lifestyle & Travel
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T190000
DTEND;TZID=America/Chicago:20260803T200000
DTSTAMP:20260801T174008Z
CREATED:20260801T173912Z
LAST-MODIFIED:20260801T174008Z
UID:2987-1785783600-1785787200@kristinacoll.com
SUMMARY:Monday Remote Group Breathwork Session
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/mondaybreathwork/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T190000
DTEND;TZID=America/Chicago:20260726T200000
DTSTAMP:20260620T024840Z
CREATED:20260620T024354Z
LAST-MODIFIED:20260620T024840Z
UID:2974-1785092400-1785096000@kristinacoll.com
SUMMARY:Remote Sunday Group Breathwork Session
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-sunday-group-ccb-session/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T190000
DTEND;TZID=America/Chicago:20260713T200000
DTSTAMP:20260620T024115Z
CREATED:20260620T024041Z
LAST-MODIFIED:20260620T024115Z
UID:2972-1783969200-1783972800@kristinacoll.com
SUMMARY:Remote Conscious Connected Breathwork Monday
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-ccb-monday/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T190000
DTEND;TZID=America/Chicago:20260705T200000
DTSTAMP:20260620T020705Z
CREATED:20260620T020603Z
LAST-MODIFIED:20260620T020705Z
UID:2963-1783278000-1783281600@kristinacoll.com
SUMMARY:Remote Conscious Connected Breathwork Sunday
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-ccb-sunday/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260629T190000
DTEND;TZID=America/Chicago:20260629T200000
DTSTAMP:20260620T020327Z
CREATED:20260620T020225Z
LAST-MODIFIED:20260620T020327Z
UID:2961-1782759600-1782763200@kristinacoll.com
SUMMARY:Monday Remote Conscious Connected Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/monday-remote-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T190000
DTEND;TZID=America/Chicago:20260621T200000
DTSTAMP:20260620T015701Z
CREATED:20260620T015509Z
LAST-MODIFIED:20260620T015701Z
UID:2957-1782068400-1782072000@kristinacoll.com
SUMMARY:Conscious Connected Breathwork REMOTE
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/ccb-sunday-remote/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T200000
DTEND;TZID=America/Chicago:20260620T220000
DTSTAMP:20260601T190438Z
CREATED:20260530T031507Z
LAST-MODIFIED:20260601T190438Z
UID:2950-1781985600-1781992800@kristinacoll.com
SUMMARY:Sunset Summer Solstice Soundbath Float
DESCRIPTION:Come explore a magical evening under the Summer Solstice Sunset\, Saturday June 20th at 8pm \nA guided Conscious Connected Breathwork – Soundbath evening floating in the rooftop pool.  As we move into Cancer season\, allow the breath\, the sound and the water to transmute the emotional energies you may have been storing\, carrying and suppressing for far too long!  With Kristina’s gentle verbal guidance\, Kerri’s intentional soundbath frequencies and Erin’s loving light language angelic support; you may perhaps walk into summer feeling fully revived and brand-new! \nConscious Connected Breathwork joined with a Soundbath has many incredible benefits on the body\, mind and spirit. \nBring with you something to float on\, a towel\, water and maybe a journal for poolside integration. \nFeeling the heart strings being tugged for this experience?  Reserve your spot today by registering here: \n Summer Solstice Sunset Soundbath
URL:https://kristinacoll.com/event/sunset-summer-solstice-soundbath-float/
LOCATION:West Light Rooftop Pool\, 1345 E. Hickman Rd\, Waukee\, Iowa\, 50263
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat,Wellness
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2026/05/IMG_1493.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T173000
DTEND;TZID=America/Chicago:20260610T200000
DTSTAMP:20260316T184709Z
CREATED:20260316T180656Z
LAST-MODIFIED:20260316T184709Z
UID:2884-1781112600-1781121600@kristinacoll.com
SUMMARY:Micro Retreat Iris Aisle
DESCRIPTION:Join us for an exceptional Micro Retreat in the whimsical Iris Aisle nestled out in the country side of Winterset Iowa.\nExperience includes: opening circle with Ceremonial Cacao\, Conscious Connected Breathwork\, Light Language\, Sound Bath Healing and closing integrations circle with warm fresh soup.\n\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out by using the registration link below.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/micro-retreat-iris-aisle/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7627-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T190000
DTEND;TZID=America/Chicago:20260531T200000
DTSTAMP:20260418T132637Z
CREATED:20260418T132553Z
LAST-MODIFIED:20260418T132637Z
UID:2944-1780254000-1780257600@kristinacoll.com
SUMMARY:Group Remote Conscious Connected Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/group-remote-breathwork/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260524T190000
DTEND;TZID=America/Chicago:20260524T200000
DTSTAMP:20260418T132527Z
CREATED:20260418T131446Z
LAST-MODIFIED:20260418T132527Z
UID:2942-1779649200-1779652800@kristinacoll.com
SUMMARY:Remote Group Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-group-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T190000
DTEND;TZID=America/Chicago:20260517T200000
DTSTAMP:20260418T131440Z
CREATED:20260418T125800Z
LAST-MODIFIED:20260418T131440Z
UID:2936-1779044400-1779048000@kristinacoll.com
SUMMARY:Sunday Remote Group Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/sun-remote-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260510T190000
DTEND;TZID=America/Chicago:20260510T200000
DTSTAMP:20260418T130238Z
CREATED:20260418T130200Z
LAST-MODIFIED:20260418T130238Z
UID:2939-1778439600-1778443200@kristinacoll.com
SUMMARY:REMOTE Sunday Circular Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T190000
DTEND;TZID=America/Chicago:20260503T200000
DTSTAMP:20260418T125718Z
CREATED:20260418T125321Z
LAST-MODIFIED:20260418T125718Z
UID:2934-1777834800-1777838400@kristinacoll.com
SUMMARY:REMOTE Sunday Conscious Connected Breathwork
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/remote-sunday-ccb/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T190000
DTEND;TZID=America/Chicago:20260426T200000
DTSTAMP:20260418T125312Z
CREATED:20260418T125228Z
LAST-MODIFIED:20260418T125312Z
UID:2932-1777230000-1777233600@kristinacoll.com
SUMMARY:Sunday Conscious Connected Breathwork REMOTE
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/sunday-ccb-remote/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T190000
DTEND;TZID=America/Chicago:20260419T200000
DTSTAMP:20260418T125213Z
CREATED:20260418T124953Z
LAST-MODIFIED:20260418T125213Z
UID:2930-1776625200-1776628800@kristinacoll.com
SUMMARY:Conscious Connected Breathwork REMOTE
DESCRIPTION:This FREEwill gifting offering is JUST FOR YOU \nCome explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/ccb-remote/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T190000
DTEND;TZID=America/Chicago:20260329T200000
DTSTAMP:20260322T025829Z
CREATED:20260322T025711Z
LAST-MODIFIED:20260322T025829Z
UID:2894-1774810800-1774814400@kristinacoll.com
SUMMARY:Sunday Remote Group Breathwork
DESCRIPTION:Come explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/sunday-remote-group-breathwork/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T190000
DTEND;TZID=America/Chicago:20260322T200000
DTSTAMP:20260316T184251Z
CREATED:20260316T184251Z
LAST-MODIFIED:20260316T184251Z
UID:2890-1774206000-1774209600@kristinacoll.com
SUMMARY:Sunday Group Breathwork
DESCRIPTION:Come explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation. \nREGISTRATION IS REQUIRE TO RECEIVE ZOOM LINK TO JOIN: HERE
URL:https://kristinacoll.com/event/sunday-group-breathwork/
LOCATION:Zoom ONLINE
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/03/Rose-Gold-Luxury-Initial-Circle-Logo.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T173000
DTEND;TZID=America/Chicago:20260311T200000
DTSTAMP:20260316T180307Z
CREATED:20260223T210852Z
LAST-MODIFIED:20260316T180307Z
UID:2879-1773250200-1773259200@kristinacoll.com
SUMMARY:Iris Aisle Micro Retreat
DESCRIPTION:Join us for an exceptional Micro Retreat in the whimsical Iris Aisle nestled out in the country side of Winterset Iowa.\nExperience includes: opening circle with Ceremonial Cacao\, Conscious Connected Breathwork\, Light Language\, Sound Bath Healing and closing integrations circle with warm fresh soup.\n\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out by using the registration link below.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/iris-aisle-micro-retreat/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2026/02/IMG_1164.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T143000
DTEND;TZID=America/Chicago:20260207T163000
DTSTAMP:20260107T054555Z
CREATED:20260107T054322Z
LAST-MODIFIED:20260107T054555Z
UID:2856-1770474600-1770481800@kristinacoll.com
SUMMARY:Breathwork and Bilateral Art Therapy Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-feb7/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T140000
DTEND;TZID=America/Chicago:20251213T160000
DTSTAMP:20251028T235016Z
CREATED:20251028T225249Z
LAST-MODIFIED:20251028T235016Z
UID:2827-1765634400-1765641600@kristinacoll.com
SUMMARY:Breathwork and Bilateral Art Therapy Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-dec25/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T140000
DTEND;TZID=America/Chicago:20251102T160000
DTSTAMP:20251014T205412Z
CREATED:20251014T204858Z
LAST-MODIFIED:20251014T205412Z
UID:2818-1762092000-1762099200@kristinacoll.com
SUMMARY:Micro Retreat
DESCRIPTION:Join us for an afternoon at Mainframe Studio 108\, Downtown Des Moines for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.
URL:https://kristinacoll.com/event/microretreat/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/10/IMG_6534.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T143000
DTEND;TZID=America/Chicago:20251011T163000
DTSTAMP:20250921T162109Z
CREATED:20250912T170611Z
LAST-MODIFIED:20250921T162109Z
UID:2784-1760193000-1760200200@kristinacoll.com
SUMMARY:Breathe & Create (click here for details & registration)
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas.  There will be music and voice to guide you through.   \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Space is limited\, please register today for early bird investment!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-october/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T190000
DTEND;TZID=America/Chicago:20251005T200000
DTSTAMP:20250928T190212Z
CREATED:20250928T185918Z
LAST-MODIFIED:20250928T190212Z
UID:2816-1759690800-1759694400@kristinacoll.com
SUMMARY:FREEwill Conscious Connected Breathwork Journey
DESCRIPTION:Allow me to be your personal guide for Breathwork.\n\nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies.  This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to the surface to finally be release in a healthy\, safe way. \n\nRegister to join by clicking on the website listed!  Thank you
URL:https://kristinacoll.com/event/freewill-conscious-connected-breathwork-journey-oct5/
LOCATION:Remote via Zoom
CATEGORIES:Breathwork,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2025/09/Spodify-LOGO.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T190000
DTEND;TZID=America/Chicago:20250928T200000
DTSTAMP:20250928T184646Z
CREATED:20250928T184522Z
LAST-MODIFIED:20250928T184646Z
UID:2814-1759086000-1759089600@kristinacoll.com
SUMMARY:FREEwill Conscious Connected Breathwork Journey
DESCRIPTION:Allow me to be your personal guide for Breathwork.\n\nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies.  This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to the surface to finally be release in a healthy\, safe way. \n\nRegister to join by clicking on the website listed!  Thank you
URL:https://kristinacoll.com/event/freewill-conscious-connected-breathwork-journey/
LOCATION:Remote via Zoom
CATEGORIES:Breathwork,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2025/09/Spodify-LOGO.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T180000
DTEND;TZID=America/Chicago:20250917T200000
DTSTAMP:20250912T172257Z
CREATED:20250816T145014Z
LAST-MODIFIED:20250912T172257Z
UID:2765-1758132000-1758139200@kristinacoll.com
SUMMARY:Breath & Sound Play Sept 17th
DESCRIPTION:Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-sept/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7626-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T190000
DTEND;TZID=America/Chicago:20250914T200000
DTSTAMP:20250912T183628Z
CREATED:20250912T183628Z
LAST-MODIFIED:20250912T183628Z
UID:2793-1757876400-1757880000@kristinacoll.com
SUMMARY:REMOTE Group Conscious Connected Breathwork
DESCRIPTION:Come explore what Conscious Connected Breathwork can gift you. Through this free group offering remote\, you can join from the comfort of wherever you are! Bring with you a water\, blanket\, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head. \nWhy Breathwork? \nOften times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health. \nOne way to connect with and release the emotions\, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state\, we can tap into the genius of our body! \nThe breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy\, safe way. \nExperience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation.
URL:https://kristinacoll.com/event/remote-group-conscious-connected-breathwork/
CATEGORIES:Breathwork,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2025/09/Spodify-LOGO.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T123000
DTSTAMP:20250724T145526Z
CREATED:20250720T010019Z
LAST-MODIFIED:20250724T145526Z
UID:2747-1755945000-1755952200@kristinacoll.com
SUMMARY:Breathe & Create (click here for details & registration)
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas.  There will be music and voice to guide you through.   \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 10am WORKSHOP starts promptly at 10:30am \n Space is limited\, please register today for early bird investment!  HERE
URL:https://kristinacoll.com/event/breatheandcreateaugust/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T103000
DTEND;TZID=America/Chicago:20250704T123000
DTSTAMP:20250622T213539Z
CREATED:20250622T213431Z
LAST-MODIFIED:20250622T213539Z
UID:2740-1751625000-1751632200@kristinacoll.com
SUMMARY:Breathe & Create
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas.  There will be music and voice to guide you through.   \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity.  Dress in comfy moveable clothing you don’t mind paint getting on\, bring a yoga mat\, water bottle and journal. \nDOORS open 8:30am WORKSHOP starts promptly at 9am \n Space is limited\, please register today for early bird investment!  HERE
URL:https://kristinacoll.com/event/breatheandcreatejuly/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T180000
DTEND;TZID=America/Chicago:20250528T200000
DTSTAMP:20250408T181835Z
CREATED:20250214T234811Z
LAST-MODIFIED:20250408T181835Z
UID:2660-1748455200-1748462400@kristinacoll.com
SUMMARY:Breath & Sound Play May 28th
DESCRIPTION:Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-may/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7626-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T143000
DTEND;TZID=America/Chicago:20250518T170000
DTSTAMP:20250517T002557Z
CREATED:20250517T002557Z
LAST-MODIFIED:20250517T002557Z
UID:2733-1747578600-1747587600@kristinacoll.com
SUMMARY:Inner Child Healing Workshop #4
DESCRIPTION:Inner Child Healing Workshop #4 — \nThis month\, we’re diving deep into re-parenting ourselves — learning how to be the loving\, present\, safe parent we always needed. \nWe’ll explore how to show up for ourselves with more compassion\, understanding\, and unconditional love — especially for the parts of us we’ve hidden away or felt too afraid to let be seen. \nPlus\, we’ll be joined by Kristina for a powerful breathwork session to help release the emotions and memories that are ready to be healed. \nIf you’ve never experienced Kristina’s breathwork\, it’s truly amazing — a beautiful tool for letting go of what’s been held in for far too long and making space for love\, acceptance\, and deep healing. \nThis is about learning to finally love yourself the way you always deserved. \nWe can’t wait to hold this space with you. \n  \ninvestment in self $55 register at event website listed below \n*Venmo @Kristina-Coll (3654) \n*Cash at the door
URL:https://kristinacoll.com/event/inner-child-healing-workshop-4/
LOCATION:Event Center West\, 1701 25th St                \, West Des Moines\, IA\, 50266\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/05/inner-child-wksp-May-.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
END:VCALENDAR