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X-WR-CALNAME:Welcome to Kristina Coll – Your Guide to Lifestyle & Travel
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UID:2879-1773250200-1773259200@kristinacoll.com
SUMMARY:Iris Aisle Micro Retreat
DESCRIPTION:Join us for an exceptional Micro Retreat in the whimsical Iris Aisle nestled out in the country side of Winterset Iowa.\nExperience includes: opening circle with Ceremonial Cacao\, Conscious Connected Breathwork\, Light Language\, Sound Bath Healing and closing integrations circle with warm fresh soup.\n\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out by using the registration link below.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/iris-aisle-micro-retreat/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2026/02/IMG_1164.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20251102T140000
DTEND;TZID=America/Chicago:20251102T160000
DTSTAMP:20260514T150518
CREATED:20251014T204858Z
LAST-MODIFIED:20251014T205412Z
UID:2818-1762092000-1762099200@kristinacoll.com
SUMMARY:Micro Retreat
DESCRIPTION:Join us for an afternoon at Mainframe Studio 108\, Downtown Des Moines for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.
URL:https://kristinacoll.com/event/microretreat/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/10/IMG_6534.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250917T180000
DTEND;TZID=America/Chicago:20250917T200000
DTSTAMP:20260514T150518
CREATED:20250816T145014Z
LAST-MODIFIED:20250912T172257Z
UID:2765-1758132000-1758139200@kristinacoll.com
SUMMARY:Breath & Sound Play Sept 17th
DESCRIPTION:Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-sept/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7626-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250528T180000
DTEND;TZID=America/Chicago:20250528T200000
DTSTAMP:20260514T150518
CREATED:20250214T234811Z
LAST-MODIFIED:20250408T181835Z
UID:2660-1748455200-1748462400@kristinacoll.com
SUMMARY:Breath & Sound Play May 28th
DESCRIPTION:Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-may/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7626-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250518T143000
DTEND;TZID=America/Chicago:20250518T170000
DTSTAMP:20260514T150518
CREATED:20250517T002557Z
LAST-MODIFIED:20250517T002557Z
UID:2733-1747578600-1747587600@kristinacoll.com
SUMMARY:Inner Child Healing Workshop #4
DESCRIPTION:Inner Child Healing Workshop #4 — \nThis month\, we’re diving deep into re-parenting ourselves — learning how to be the loving\, present\, safe parent we always needed. \nWe’ll explore how to show up for ourselves with more compassion\, understanding\, and unconditional love — especially for the parts of us we’ve hidden away or felt too afraid to let be seen. \nPlus\, we’ll be joined by Kristina for a powerful breathwork session to help release the emotions and memories that are ready to be healed. \nIf you’ve never experienced Kristina’s breathwork\, it’s truly amazing — a beautiful tool for letting go of what’s been held in for far too long and making space for love\, acceptance\, and deep healing. \nThis is about learning to finally love yourself the way you always deserved. \nWe can’t wait to hold this space with you. \n  \ninvestment in self $55 register at event website listed below \n*Venmo @Kristina-Coll (3654) \n*Cash at the door
URL:https://kristinacoll.com/event/inner-child-healing-workshop-4/
LOCATION:Event Center West\, 1701 25th St                \, West Des Moines\, IA\, 50266\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/05/inner-child-wksp-May-.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250416T180000
DTEND;TZID=America/Chicago:20250416T200000
DTSTAMP:20260514T150518
CREATED:20250213T181814Z
LAST-MODIFIED:20250214T234224Z
UID:2655-1744826400-1744833600@kristinacoll.com
SUMMARY:Breath & Sound Play April 16th
DESCRIPTION:Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-april/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/12/IMG_3938.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTAMP:20260514T150518
CREATED:20251207T163654Z
LAST-MODIFIED:20260223T205254Z
UID:2844-1741876200-1741883400@kristinacoll.com
SUMMARY:Mainframe Studios Micro Retreat
DESCRIPTION:Join us for an afternoon at Mainframe Studio 108\, Downtown Des Moines for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/mainframestudio-microretreat/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7627-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250301T140000
DTEND;TZID=America/Chicago:20250301T160000
DTSTAMP:20260514T150518
CREATED:20250129T024345Z
LAST-MODIFIED:20250214T235146Z
UID:2641-1740837600-1740844800@kristinacoll.com
SUMMARY:Breath & Sound Play March 1st
DESCRIPTION:Join us for an exceptional afternoon inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-march/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_3345.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250209T140000
DTEND;TZID=America/Chicago:20250209T160000
DTSTAMP:20260514T150518
CREATED:20250129T024132Z
LAST-MODIFIED:20250129T025005Z
UID:2637-1739109600-1739116800@kristinacoll.com
SUMMARY:Breath & Sound Play February
DESCRIPTION:
URL:https://kristinacoll.com/event/breath-sound-play-february/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/12/IMG_2248.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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