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DTSTAMP:20260514T130632
CREATED:20260316T181604Z
LAST-MODIFIED:20260316T184818Z
UID:2886-1777210200-1777217400@kristinacoll.com
SUMMARY:Bilateral Art Therapy Breathwork Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/bilateral-art-therapy-breathwork-journey/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20260311T173000
DTEND;TZID=America/Chicago:20260311T200000
DTSTAMP:20260514T130632
CREATED:20260223T210852Z
LAST-MODIFIED:20260316T180307Z
UID:2879-1773250200-1773259200@kristinacoll.com
SUMMARY:Iris Aisle Micro Retreat
DESCRIPTION:Join us for an exceptional Micro Retreat in the whimsical Iris Aisle nestled out in the country side of Winterset Iowa.\nExperience includes: opening circle with Ceremonial Cacao\, Conscious Connected Breathwork\, Light Language\, Sound Bath Healing and closing integrations circle with warm fresh soup.\n\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out by using the registration link below.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/iris-aisle-micro-retreat/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2026/02/IMG_1164.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T143000
DTEND;TZID=America/Chicago:20260207T163000
DTSTAMP:20260514T130632
CREATED:20260107T054322Z
LAST-MODIFIED:20260107T054555Z
UID:2856-1770474600-1770481800@kristinacoll.com
SUMMARY:Breathwork and Bilateral Art Therapy Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-feb7/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20251213T140000
DTEND;TZID=America/Chicago:20251213T160000
DTSTAMP:20260514T130632
CREATED:20251028T225249Z
LAST-MODIFIED:20251028T235016Z
UID:2827-1765634400-1765641600@kristinacoll.com
SUMMARY:Breathwork and Bilateral Art Therapy Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-dec25/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20251102T140000
DTEND;TZID=America/Chicago:20251102T160000
DTSTAMP:20260514T130632
CREATED:20251014T204858Z
LAST-MODIFIED:20251014T205412Z
UID:2818-1762092000-1762099200@kristinacoll.com
SUMMARY:Micro Retreat
DESCRIPTION:Join us for an afternoon at Mainframe Studio 108\, Downtown Des Moines for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.
URL:https://kristinacoll.com/event/microretreat/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/10/IMG_6534.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T143000
DTEND;TZID=America/Chicago:20251011T163000
DTSTAMP:20260514T130632
CREATED:20250912T170611Z
LAST-MODIFIED:20250921T162109Z
UID:2784-1760193000-1760200200@kristinacoll.com
SUMMARY:Breathe & Create (click here for details & registration)
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas.  There will be music and voice to guide you through.   \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Space is limited\, please register today for early bird investment!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-october/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T180000
DTEND;TZID=America/Chicago:20250917T200000
DTSTAMP:20260514T130632
CREATED:20250816T145014Z
LAST-MODIFIED:20250912T172257Z
UID:2765-1758132000-1758139200@kristinacoll.com
SUMMARY:Breath & Sound Play Sept 17th
DESCRIPTION:Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-sept/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7626-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T143000
DTEND;TZID=America/Chicago:20250518T170000
DTSTAMP:20260514T130632
CREATED:20250517T002557Z
LAST-MODIFIED:20250517T002557Z
UID:2733-1747578600-1747587600@kristinacoll.com
SUMMARY:Inner Child Healing Workshop #4
DESCRIPTION:Inner Child Healing Workshop #4 — \nThis month\, we’re diving deep into re-parenting ourselves — learning how to be the loving\, present\, safe parent we always needed. \nWe’ll explore how to show up for ourselves with more compassion\, understanding\, and unconditional love — especially for the parts of us we’ve hidden away or felt too afraid to let be seen. \nPlus\, we’ll be joined by Kristina for a powerful breathwork session to help release the emotions and memories that are ready to be healed. \nIf you’ve never experienced Kristina’s breathwork\, it’s truly amazing — a beautiful tool for letting go of what’s been held in for far too long and making space for love\, acceptance\, and deep healing. \nThis is about learning to finally love yourself the way you always deserved. \nWe can’t wait to hold this space with you. \n  \ninvestment in self $55 register at event website listed below \n*Venmo @Kristina-Coll (3654) \n*Cash at the door
URL:https://kristinacoll.com/event/inner-child-healing-workshop-4/
LOCATION:Event Center West\, 1701 25th St                \, West Des Moines\, IA\, 50266\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/05/inner-child-wksp-May-.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T143000
DTEND;TZID=America/Chicago:20250313T163000
DTSTAMP:20260514T130632
CREATED:20251207T163654Z
LAST-MODIFIED:20260223T205254Z
UID:2844-1741876200-1741883400@kristinacoll.com
SUMMARY:Mainframe Studios Micro Retreat
DESCRIPTION:Join us for an afternoon at Mainframe Studio 108\, Downtown Des Moines for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/mainframestudio-microretreat/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7627-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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