Welcome

Breathwork and Bilateral Art Therapy Journey
2026-02-07 14:30 - 16:30, 2025-12-13 14:00 - 16:00 (America/Chicago) | Mainframe Studio #108, 900 Keosauqua Way, Des Moines, IA, 50309, United States
Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language, instruments, guidance and music. We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces.
Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making. As you’re gently guided through a somatic breath journey, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom.
Facilitated by a Trauma Informed Breathwork Practitioner, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release, rewire, and reimagine – using movement, emotion, sound, voice and creation as your guides.
No art experience necessary. Just bring your breath, your body and your curiosity.
What to Bring:

wear comfy clothing
blanket
water bottle
journal and something to write with
yoga mats are provided, you can also bring your own

DOORS open 30 minutes before WORKSHOP starts
Please register today! HERE

Connect With Inner Guidance Workshop OPEDSM
2025-12-28 12:00 - 15:00 | OPEDSM, 3419 SW 9th St, Des Moines, IA, 50315
A 3 hour workshop to communicating with your Inner Communication and Guidance.

Establish a clear, direct, life-long communication with you inner guidance
Learn powerful techniques that can awaken you spiritual abilities
Learn special techniques on how to raise and keep your energy levels high and environment clear.
Learn how to keep your life more directed and organized

BONUS: Get scheduled to receive your Gifts, Guidance and Spiritual Sensitivity Consultation for an additional $75
Please arrive promptly at 12pm
Bring your water bottles, something to write with, your open hearts and curious minds!
PLEASE Click HERE to get yourself registered and in the room! if you are paying in cash, Venmo or Zelle please use coupon code CASHPAYEE at checkout (registration is required!)

Connect With Inner Guidance Workshop OPE
2025-11-28 11:00 - 14:00 | OPEDSM, 3419 SW 9th St, Des Moines, IA, 50315
A 3 hour workshop to communicating with your Inner Communication and Guidance.

Establish a clear, direct, life-long communication with you inner guidance
Learn powerful techniques that can awaken you spiritual abilities
Learn special techniques on how to raise and keep your energy levels high and environment clear.
Learn how to keep your life more directed and organized

BONUS: Get scheduled to receive your Gifts, Guidance and Spiritual Sensitivity Consultation for an additional $75
A $250 Value for $130
Please arrive promptly at 11am
Bring your water bottles, something to write with, your open hearts and curious minds!
PLEASE Click HERE to get yourself registered and in the room!

Connect With Inner Guidance Workshop KS
2025-11-17 18:00 - 21:00 | Little Grill, 6625 Dyer Rd, Manhattan, KS, 66502
A 3 hour workshop to communicating with your Inner Communication and Guidance.

Establish a clear, direct, life-long communication with you inner guidance
Learn powerful techniques that can awaken you spiritual abilities
Learn special techniques on how to raise and keep your energy levels high and environment clear.
Learn how to keep your life more directed and organized

BONUS: Get scheduled to receive your Gifts, Guidance and Spiritual Sensitivity Consultation for an additional $75
A $250 Value for $130
PLEASE Click HERE to get yourself registered and in the room!

Micro Retreat
2025-11-02 14:00 - 16:00 | Mainframe Studio #108, 900 Keosauqua Way, Des Moines, IA, 50309, United States
Join us for an afternoon at Mainframe Studio 108, Downtown Des Moines for a breathwork and sound bath experience.
Dress comfy, bring a mat, water and pillow. A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.
Ceremonial Cacao + Fresh Soup will be served.
Yoga Mats will be available also.

Breathe & Create (click here for details & registration)
2025-10-11 14:30 - 16:30 | Mainframe Studio #108, 900 Keosauqua Way, Des Moines, IA, 50309, United States
Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas. There will be music and voice to guide you through.
Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making. As you’re gently guided through a somatic breath journey, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom.
Facilitated by a Trauma Informed Breathwork Practitioner, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release, rewire, and reimagine – using movement, emotion, sound, voice and creation as your guides.
No art experience necessary. Just bring your breath, your body and your curiosity.
What to Bring:

wear comfy clothing
blanket
water bottle
journal and something to write with
yoga mats are provided, you can also bring your own

DOORS open 30 minutes before WORKSHOP starts
Space is limited, please register today for early bird investment! HERE

FREEwill Conscious Connected Breathwork Journey
2025-10-05 19:00 - 20:00, 2025-09-28 19:00 - 20:00 | Remote via Zoom
Allow me to be your personal guide for Breathwork.

Why Breathwork?
Often times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health.
One way to connect with and release the emotions, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state, we can tap into the genius of our body!
The breath guides deep deep wounds to the surface to finally be release in a healthy, safe way.

Register to join by clicking on the website listed! Thank you

Monthly Regrouping Call
2025-09-29 16:00 - 17:30 | Remote via Zoom
Every month we join for a monthly regrouping call via zoom.
This month it’s tomorrow Monday 29th September 4pm – 5:30pm CST

Investment in self $44

What to expect?
-a cleansing meditation to set the energy & open the class
-regroup your experiences and energy from this month
-regroup your goals (both spiritually and materially)
-tune into your guidance for clarity & confirmations on forward movement
-tune into the energy of the next month
-learn some powerful techniques to utilize on your journey ahead
-get some clear pitfalls to help guide you away from getting stuck
-empower yourself for more of what is meant for you

You can register with the website link provided or Venmo, Cashapp, Zelle or Paypal directly

Breath & Sound Play Sept 17th
2025-09-17 18:00 - 20:00 | Iris Aisle, 2352 Holliwell Bridge Rd, Winterset, IA, 50273, United States
Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.
Dress comfy, bring a mat, water and pillow. A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.
Ceremonial Cacao + Fresh Soup will be served.

REMOTE Group Conscious Connected Breathwork
2025-09-14 19:00 - 20:00
Come explore what Conscious Connected Breathwork can gift you. Through this free group offering remote, you can join from the comfort of wherever you are! Bring with you a water, blanket, journal and something to write with. Be sure you can be in a comfortable space to relax the full body all the way to the top of the head.
Why Breathwork?
Often times we stuff BIG feelings in our bellies and bodies. This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health.
One way to connect with and release the emotions, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state, we can tap into the genius of our body!
The breath guides deep deep wounds to surface and subconscious beliefs and concepts can finally be released in a healthy, safe way.
Experience a deep connection to your Breath and your Body. Clear the stored programing that is holding you back in your life purpose and creation.

Breathe & Create (click here for details & registration)
2025-08-23 10:30 - 12:30 | Mainframe Studio #108, 900 Keosauqua Way, Des Moines, IA, 50309, United States
Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas. There will be music and voice to guide you through.
Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making. As you’re gently guided through a somatic breath journey, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom.
Facilitated by a Trauma Informed Breathwork Practitioner, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release, rewire, and reimagine – using movement, emotion, sound, voice and creation as your guides.
No art experience necessary. Just bring your breath, your body and your curiosity.
What to Bring:

wear comfy clothing
blanket
water bottle
journal and something to write with
yoga mats are provided, you can also bring your own

DOORS open 10am WORKSHOP starts promptly at 10:30am
Space is limited, please register today for early bird investment! HERE

Breathe & Create
2025-07-04 10:30 - 12:30, 2025-04-27 08:30 - 11:00 | Mainframe Studio #108, 900 Keosauqua Way, Des Moines, IA, 50309, United States
Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas. There will be music and voice to guide you through.
Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making. As you’re gently guided through a somatic breath journey, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom.
Facilitated by a Trauma Informed Breathwork Practitioner, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release, rewire, and reimagine – using movement, emotion, sound, voice and creation as your guides.
No art experience necessary. Just bring your breath, your body and your curiosity. Dress in comfy moveable clothing you don’t mind paint getting on, bring a yoga mat, water bottle and journal.
DOORS open 8:30am WORKSHOP starts promptly at 9am
Space is limited, please register today for early bird investment! HERE

Breath & Sound Play May 28th
2025-05-28 18:00 - 20:00 | Iris Aisle, 2352 Holliwell Bridge Rd, Winterset, IA, 50273, United States

Inner Child Healing Workshop #4
2025-05-18 14:30 - 17:00 | Event Center West, 1701 25th St , West Des Moines, IA, 50266, United States
Inner Child Healing Workshop #4 —
This month, we’re diving deep into re-parenting ourselves — learning how to be the loving, present, safe parent we always needed.
We’ll explore how to show up for ourselves with more compassion, understanding, and unconditional love — especially for the parts of us we’ve hidden away or felt too afraid to let be seen.
Plus, we’ll be joined by Kristina for a powerful breathwork session to help release the emotions and memories that are ready to be healed.
If you’ve never experienced Kristina’s breathwork, it’s truly amazing — a beautiful tool for letting go of what’s been held in for far too long and making space for love, acceptance, and deep healing.
This is about learning to finally love yourself the way you always deserved.
We can’t wait to hold this space with you.

investment in self $55 register at event website listed below
*Venmo @Kristina-Coll (3654)
*Cash at the door

Breath & Sound Play April 16th
2025-04-16 18:00 - 20:00 | Iris Aisle, 2352 Holliwell Bridge Rd, Winterset, IA, 50273, United States

Mainframe Studios Micro Retreat
2025-03-13 14:30 - 16:30 | Mainframe Studio #108, 900 Keosauqua Way, Des Moines, IA, 50309, United States
Join us for an afternoon at Mainframe Studio 108, Downtown Des Moines for a breathwork and sound bath experience.
Dress comfy, bring a mat, water and pillow. A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.
Ceremonial Cacao + Fresh Soup will be served.
Yoga Mats will be available also.

If you plan to pay cash, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out.

Please register for the event HERE

Breath & Sound Play March 1st
2025-03-01 14:00 - 16:00 | Iris Aisle, 2352 Holliwell Bridge Rd, Winterset, IA, 50273, United States
Join us for an exceptional afternoon inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.
Dress comfy, bring a mat, water and pillow. A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.
Ceremonial Cacao + Fresh Soup will be served.

Breath & Sound Play February
2025-02-09 14:00 - 16:00 | Iris Aisle, 2352 Holliwell Bridge Rd, Winterset, IA, 50273, United States
