Welcome

Breathwork and Bilateral Art Therapy Journey
2025-12-13 14:00 - 16:00, 2026-02-07 14:30 - 16:30 (America/Chicago) | Mainframe Studio #108, 900 Keosauqua Way, Des Moines, IA, 50309, United States
Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language, instruments, guidance and music. We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces.
Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making. As you’re gently guided through a somatic breath journey, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom.
Facilitated by a Trauma Informed Breathwork Practitioner, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release, rewire, and reimagine – using movement, emotion, sound, voice and creation as your guides.
No art experience necessary. Just bring your breath, your body and your curiosity.
What to Bring:

wear comfy clothing
blanket
water bottle
journal and something to write with
yoga mats are provided, you can also bring your own

DOORS open 30 minutes before WORKSHOP starts
Please register today! HERE

Connect With Inner Guidance Workshop OPEDSM
2025-12-28 12:00 - 15:00, 2026-02-27 12:00 - 15:00 | OPEDSM, 3419 SW 9th St, Des Moines, IA, 50315
A 3 hour workshop to communicating with your Inner Communication and Guidance.

Establish a clear, direct, life-long communication with you inner guidance
Learn powerful techniques that can awaken you spiritual abilities
Learn special techniques on how to raise and keep your energy levels high and environment clear.
Learn how to keep your life more directed and organized

BONUS: Get scheduled to receive your Gifts, Guidance and Spiritual Sensitivity Consultation for an additional $75
Please arrive promptly at 12pm
Bring your water bottles, something to write with, your open hearts and curious minds!
PLEASE Click HERE to get yourself registered and in the room! if you are paying in cash, Venmo or Zelle please use coupon code CASHPAYEE at checkout (registration is required!)

Iris Aisle Micro Retreat
2026-03-11 17:30 - 20:00 | Iris Aisle, 2352 Holliwell Bridge Rd, Winterset, IA, 50273, United States
Join us for an exceptional Micro Retreat in the whimsical Iris Aisle nestled out in the country side of Winterset Iowa.
Experience includes: opening circle with Ceremonial Cacao, Conscious Connected Breathwork, Light Language, Sound Bath Healing and closing integrations circle with warm fresh soup.

Dress comfy, bring a mat, water and pillow. A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.
Ceremonial Cacao + Fresh Soup will be served.
Yoga Mats will be available also.

If you plan to pay cash, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out by using the registration link below.

Please register for the event HERE
