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X-WR-CALNAME:Welcome to Kristina Coll – Your Guide to Lifestyle & Travel
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CREATED:20250517T002557Z
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UID:2733-1747578600-1747587600@kristinacoll.com
SUMMARY:Inner Child Healing Workshop #4
DESCRIPTION:Inner Child Healing Workshop #4 — \nThis month\, we’re diving deep into re-parenting ourselves — learning how to be the loving\, present\, safe parent we always needed. \nWe’ll explore how to show up for ourselves with more compassion\, understanding\, and unconditional love — especially for the parts of us we’ve hidden away or felt too afraid to let be seen. \nPlus\, we’ll be joined by Kristina for a powerful breathwork session to help release the emotions and memories that are ready to be healed. \nIf you’ve never experienced Kristina’s breathwork\, it’s truly amazing — a beautiful tool for letting go of what’s been held in for far too long and making space for love\, acceptance\, and deep healing. \nThis is about learning to finally love yourself the way you always deserved. \nWe can’t wait to hold this space with you. \n  \ninvestment in self $55 register at event website listed below \n*Venmo @Kristina-Coll (3654) \n*Cash at the door
URL:https://kristinacoll.com/event/inner-child-healing-workshop-4/
LOCATION:Event Center West\, 1701 25th St                \, West Des Moines\, IA\, 50266\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat,Workshops
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/05/inner-child-wksp-May-.jpg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250427T083000
DTEND;TZID=America/Chicago:20250427T110000
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SUMMARY:Breathe & Create
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas.  There will be music and voice to guide you through.   \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity.  Dress in comfy moveable clothing you don’t mind paint getting on\, bring a yoga mat\, water bottle and journal. \nDOORS open 8:30am WORKSHOP starts promptly at 9am \n Space is limited\, please register today for early bird investment!  HERE
URL:https://kristinacoll.com/event/breatheandcreate/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Wellness,Workshops
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_1924.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250416T180000
DTEND;TZID=America/Chicago:20250416T200000
DTSTAMP:20260425T070012
CREATED:20250213T181814Z
LAST-MODIFIED:20250214T234224Z
UID:2655-1744826400-1744833600@kristinacoll.com
SUMMARY:Breath & Sound Play April 16th
DESCRIPTION:Join us for an evening inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-april/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/12/IMG_3938.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250313T143000
DTEND;TZID=America/Chicago:20250313T163000
DTSTAMP:20260425T070012
CREATED:20251207T163654Z
LAST-MODIFIED:20260223T205254Z
UID:2844-1741876200-1741883400@kristinacoll.com
SUMMARY:Mainframe Studios Micro Retreat
DESCRIPTION:Join us for an afternoon at Mainframe Studio 108\, Downtown Des Moines for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/mainframestudio-microretreat/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristinacoll.com/wp-content/uploads/2025/01/IMG_7627-scaled.jpeg
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250301T140000
DTEND;TZID=America/Chicago:20250301T160000
DTSTAMP:20260425T070012
CREATED:20250129T024345Z
LAST-MODIFIED:20250214T235146Z
UID:2641-1740837600-1740844800@kristinacoll.com
SUMMARY:Breath & Sound Play March 1st
DESCRIPTION:Join us for an exceptional afternoon inside the enchanted conservatory at ‘Iris Aisle’ in Winterset Iowa for a breathwork and sound bath experience.\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.
URL:https://kristinacoll.com/event/breath-sound-play-march/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/09/IMG_3345.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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DTSTART;TZID=America/Chicago:20250209T140000
DTEND;TZID=America/Chicago:20250209T160000
DTSTAMP:20260425T070012
CREATED:20250129T024132Z
LAST-MODIFIED:20250129T025005Z
UID:2637-1739109600-1739116800@kristinacoll.com
SUMMARY:Breath & Sound Play February
DESCRIPTION:
URL:https://kristinacoll.com/event/breath-sound-play-february/
LOCATION:Iris Aisle\, 2352 Holliwell Bridge Rd\, Winterset\, IA\, 50273\, United States
CATEGORIES:Breathwork,Soundbath
ATTACH;FMTTYPE=image/png:https://kristinacoll.com/wp-content/uploads/2024/12/IMG_2248.png
ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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