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SUMMARY:Breathe & Create; a Bilateral Art Therapy Breathwork Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-2/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat
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ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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UID:2981-1786809600-1786820400@kristinacoll.com
SUMMARY:Micro Retreat Burlington IA
DESCRIPTION:Join us for an exceptional Micro Retreat at the Romatherapy Massage Spa.\n\nExperience includes: opening circle with Ceremonial Cacao\, Conscious Connected Breathwork\, Light Language\, Sound Bath Healing and closing integrations circle with warm fresh soup.\n\nDress comfy\, bring a mat\, water and pillow.  A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself.\nCeremonial Cacao + Fresh Soup will be served.\nYoga Mats will be available also.\n\nIf you plan to pay cash\, Venmo or Zelle for this event a registration is still REQUIRED so please use coupon code CASHPAYEE at check out by using the registration link below.\n\nPlease register for the event HERE
URL:https://kristinacoll.com/event/micro-retreat-burlington/
LOCATION:Romatherapy Massage Spa\, 1506 Mt Pleasant St\, Burlington\, IA\, 526501\, United States
CATEGORIES:Breathwork,Soundbath,Spiritual Retreat
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ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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