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UID:2856-1770474600-1770481800@kristinacoll.com
SUMMARY:Breathwork and Bilateral Art Therapy Journey
DESCRIPTION:Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language\, instruments\, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces. \nBreath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale\, intuitive art-making.  As you’re gently guided through a somatic breath journey\, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom. \nFacilitated by a Trauma Informed Breathwork Practitioner\, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release\, rewire\, and reimagine – using movement\, emotion\, sound\, voice and creation as your guides. \nNo art experience necessary. Just bring your breath\, your body and your curiosity. \nWhat to Bring:  \n\nwear comfy clothing  \nblanket \nwater bottle\njournal and something to write with\nyoga mats are provided\, you can also bring your own\n\nDOORS open 30 minutes before WORKSHOP starts \n Please register today!  HERE
URL:https://kristinacoll.com/event/breatheandcreate-feb7/
LOCATION:Mainframe Studio #108\, 900 Keosauqua Way\, Des Moines\, IA\, 50309\, United States
CATEGORIES:Breathwork,Spiritual Retreat,Wellness,Workshops
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ORGANIZER;CN="Kristina Coll":MAILTO:kristina@kristinacoll.com
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UID:2876-1772193600-1772204400@kristinacoll.com
SUMMARY:Connect With Inner Guidance Workshop OPEDSM
DESCRIPTION:A 3 hour workshop to communicating with your Inner Communication and Guidance. \n\nEstablish a clear\, direct\, life-long communication with you inner guidance\nLearn powerful techniques that can awaken you spiritual abilities\nLearn special techniques on how to raise and keep your energy levels high and environment clear.\nLearn how to keep your life more directed and organized\n\nBONUS: Get scheduled to receive your Gifts\, Guidance and Spiritual Sensitivity Consultation for an additional $75 \nPlease arrive promptly at 12pm \nBring your water bottles\, something to write with\, your open hearts and curious minds! \nPLEASE Click HERE to get yourself registered and in the room!  if you are paying in cash\, Venmo or Zelle please use coupon code CASHPAYEE at checkout (registration is required!)
URL:https://kristinacoll.com/event/connect-with-inner-guidance-workshop-opedsm-3/
LOCATION:OPEDSM\, 3419 SW 9th St\, Des Moines\, IA\, 50315
CATEGORIES:Lectures & Seminars,Workshops
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