Allow me to be your personal guide for Breathwork.

Why Breathwork?

Often times we stuff BIG feelings in our bellies and bodies.  This may feel like a ‘safe’ response in the moment since it masks an option to really deal with our emotions; Yet doing this can actually be detrimental to our emotional well-being and physical health.

One way to connect with and release the emotions, concepts and beliefs that we have stored in our body and mind is to focus on our breath. By relaxing our bodies fully and turning off the chatter in the mind by focusing on our breath in a quiet meditative state, we can tap into the genius of our body! 

The breath guides deep deep wounds to surface and finally be release in a healthy, safe way.

Experience a deep connection to your Breath and your Body.  Clear the stored programing that is holding you back in your life purpose and creation.  Schedule in a Private remote or in-person Breathwork Session

1:1 Inperson Invest HERE

1:1 Remote Invest HERE

Want to experience transformation at an entirely new level?  Commit to 10 one on one Breathwork Journeys at a great savings.  There are 2 different options : InPerson and Online 

Body Mind Breath Connection Exercise 

A combination of Conscious Connected Breathwork guided into body awareness. Through the breathwork we will open up a two way communication with your body, allowing the body to speak through you. This subtle-gentle session will unlock some truths of what is really going on in your body.

 

If you experience dissociation, tension, aches, pains, blocks in thinking, disconnection from feelings in your body, etc.... This session is for you.

 

This is only offered In-Person.

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Want to experience a breathwork journey before committing to any one on one sessions?  The Lighthouse offers FREE Group Breathwork Remote via Zoom Online every Sunday at 10am CST.

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Ceremonial Cacao, Breathwork journey AND Soundbath TOGETHER??

JOIN US at Mainframe Studios for a 'Micro Retreat' in Des Moines, Iowa

Grounding integration with Warm Fresh Soup to follow (also included)

Art Therapy & Breathwork Journeys also happening, please see below: 

  • Breathwork Blindfolded Bilateral Art Creations A somatic movement and breathwork journey What to Expect: * Ceremonial Cacao to ground into the space * Guided breathwork to ground, open, activate and release. * Large-format art-making with expressive tools * Somatic + Bilateral drawing techniques. * A safe and sacred space for expression, healing and embodiment. * All materials provided What to Bring: * Comfortable clothing you can move in. * A water bottle * An open mind

    When: Saturday 7th February 2026 Time : 2:30pm-4:30pm Location: Mainframe Studios, Studio 108 900 Keosauqua Way Des Moines, IA 50309 Investment in self $75 *Venmo @Kristina-Coll (3654) *Cash at the door or register at the link below

  • Micro Retreat includes: Reiki Infused, Ceremonial Cacao, Breathwork Journey, Soundbath, Light-language, Integration Circle and Warm Soup

    Next one 11th March 2026 5:30pm-8pm Bring Mat, Blanket, Water, Journal and something to write with. A Zero Gravity Chair is a lovely option if you have one. investment in self $111 *Venmo @Kristina-Coll (3654) *Cash at the door or register below

💕LOVE & GRATITUDE OFFERINGS 🙏🏻


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