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  • Breathe & Create

    Mainframe Studio #108 900 Keosauqua Way, Des Moines, IA, United States

    Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke - where your inner world flows freely onto the canvas.  There will be music and voice to guide you through.   Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making.  As you’re

  • Inner Child Healing Workshop #4

    Event Center West 1701 25th St                , West Des Moines, IA, United States

    Inner Child Healing Workshop #4 — This month, we’re diving deep into re-parenting ourselves — learning how to be the loving, present, safe parent we always needed. We’ll explore how to show up for ourselves with more compassion, understanding, and unconditional love — especially for the parts of us we’ve hidden away or felt too

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