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Conscious Connected Breathwork ~ the practice of breathing with awareness, intention and attention to your inner experiences, in the present moment.
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emotionalrelease
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Join us for an afternoon at Mainframe Studio 108, Downtown Des Moines for a breathwork and sound bath experience. Dress comfy, bring a mat, water and pillow. A Zero Gravity Chair is a nice option also and a journal to write any insights down for yourself. Ceremonial Cacao + Fresh Soup will be served. Yoga |