Micro Retreat
Mainframe Studio #108 900 Keosauqua Way, Des MoinesJoin us for an afternoon at Mainframe Studio 108, Downtown Des Moines for a breathwork and sound bath experience. Dress comfy, bring a mat, water and pillow. A Zero Gravity
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Latest Past Events
Breath & Sound Play Sept 17th
Iris Aisle 2352 Holliwell Bridge Rd, WintersetJoin us for an evening inside the enchanted conservatory at 'Iris Aisle' in Winterset Iowa for a breathwork and sound bath experience. Dress comfy, bring a mat, water and pillow.
Mainframe Studios Micro Retreat
Mainframe Studio #108 900 Keosauqua Way, Des MoinesCome rest, reset and recharge your mind, body and soul for 2026! Heart Opening, Emotional Releasing and Grounded in the Body is our ultimate intentions for sending you away with a regulated nervous system and a clear-decisive mind.