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Iris Aisle Micro Retreat

Iris Aisle 2352 Holliwell Bridge Rd, Winterset

Join us for an exceptional Micro Retreat in the whimsical Iris Aisle nestled out in the country side of Winterset Iowa. Experience includes: opening circle with Ceremonial Cacao, Conscious Connected Breathwork, Light Language, Sound Bath Healing and closing integrations circle with warm fresh soup. Dress comfy, bring a mat, water and pillow.  A Zero Gravity

$111

Breathwork and Bilateral Art Therapy Journey

Mainframe Studio #108 900 Keosauqua Way, Des Moines

Ceremonial Cacao to open more and soften into the heart. Bilateral Art Therapy combined with Conscious Connected Breathwork Journey.

Breathwork and Bilateral Art Therapy Journey

Mainframe Studio #108 900 Keosauqua Way, Des Moines

Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke - where your inner world flows freely onto the canvas while being supported by light language, instruments, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body's and drop deeper into our heart spaces. Breath+Create is

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