Spiritual Retreat

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Breathwork and Bilateral Art Therapy Journey

Mainframe Studio #108 900 Keosauqua Way, Des Moines

Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke - where your inner world flows freely onto the canvas while being supported by light language, instruments,

Micro Retreat

Mainframe Studio #108 900 Keosauqua Way, Des Moines

Join us for an afternoon at Mainframe Studio 108, Downtown Des Moines for a breathwork and sound bath experience. Dress comfy, bring a mat, water and pillow.  A Zero Gravity

Breathe & Create (click here for details & registration)

Mainframe Studio #108 900 Keosauqua Way, Des Moines

Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke - where your inner world flows freely onto the canvas.  There will be music and voice to

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